Every woman wants to lose weight as quickly as possible. And at the same time, not 1-2 kilograms, but at least 5-7. Not all diets contribute to this result in a fast enough time. But still, how to lose 7 kilograms in a week. To do this, you can use a herculean or buckwheat diet.
How to lose weight in a week - Herculean diet
With the help of such a diet, you can really lose 7 kg in a week. But on condition that these pounds are actually extra. The main advantage of this option is simplicity. But among the shortcomings, one can perhaps highlight the fact that then you need to strictly adhere to a proper diet. And in no case should you immediately return to your usual diet and lifestyle. This can lead not only to the return of weight, but also its excess.
Do not forget that such a diet is low in calories. In this regard, feelings of weakness and irritability may occur. You definitely need to prepare for this. For a week, it is necessary to reduce to a minimum physical activity and be in the fresh air as much as possible.
The essence of the Herculean diet
It is unlikely that someone will find something difficult for themselves in it. Throughout the week, you need to eat only oatmeal porridge. All other foods are excluded from the diet.
Porridge should be free of sugar and salt. It is being prepared on the water. To do this, you need to take one glass of cereal, pour boiling water over it and leave for 30-40 minutes. Then kefir is added, having a fat content of 1%. This porridge can be consumed in any quantity throughout the day.
If there is a desire for other products, then for 4-5 days you can eat one cucumber or one apple.
In addition, you need to remember that you need to leave any fast diet gradually. The Herculean diet can only be followed once a month. No more.
How to lose weight in a week on a buckwheat diet
The most popular diet is buckwheat. It is fast enough, but at the same time effective. Its meaning is to consume only undercooked buckwheat for a week.
To do this, you need to take whole grain buckwheat and pour boiling water over it. The ratio must be 1: 2. Then the saucepan is tightly closed with a lid and covered with a kitchen towel. The cereal should be left overnight. For breakfast, you need to eat this particular porridge. At the same time, there should be no oil, no salt, no other ingredients. If you cook buckwheat this way, then its beneficial properties will not be lost.
Of course, you can vary the food a little during the diet. It is enough to introduce low-fat kefir and green apples into the diet.
In addition, you need to remember that the last meal should be four hours before bedtime. Not later. At night, you can eat half an apple or drink a glass of kefir.
But the excess weight will go away only if the person follows all the rules. It is very important that the buckwheat diet helps to remove not only unnecessary kilograms, but also to cleanse the body of toxins. At the same time, blood pressure is normalized. And no big costs.
From such a diet you need to leave gradually. If you take a short break, then you can sit on this diet for another week. But then you have to say goodbye to her. Nutrition should be back to normal and the results achieved should be maintained.
To get out of such a diet correctly, it is necessary to gradually introduce salads from vegetables and fruits, vegetable broths and yoghurts.
If this diet option is a somewhat difficult way to get rid of excess weight, then you can use not only kefir and apples, but also low-fat cottage cheese, natural yogurt and vegetable juices.